Staying well is crucial to achieving your college goals. And many health and wellness tips you’ll encounter are useful, but not tailored to students. When you think about the different kinds of social and academic activities you might be involved in, the importance of your physical and mental well-being is clear.
health tips for college students can assist you in having more fun and feeling more rested and ready to take on what’s ahead.
Getting consistent, good-quality nights of sleep is one of the most important things you can do if you want to succeed. It will help you stay more energized, productive, and open-minded. And it will provide you with more mental clarity. Make a habit of getting your eight hours of sleep at the same time every night. You might just be surprised by how much it pays off.
Over the course of a long day, your brain can start feeling foggy. And you can become more vulnerable to stress, frustrations, and heightened emotions. But learning anything well requires a clear and open mind. That’s why a quick nap (15 to 30 minutes) in the middle of your day can be so powerful. It’s a way to reset your mental sharpness and restore your emotional balance. As a bonus, it can also awaken your creativity and help you solve problems you might be stuck on.
We’re social creatures, which means relationships shouldn’t be ignored. Having genuine friends who care about you is something to be cherished. So even though succeeding in school requires a strong focus on your studies, it’s still important to make time for the people you’ve connected with and who will give you help and encouragement when you need it most.
Moving your body through daily exercise can provide all sorts of benefits. For example, it usually leads to better sleep. It can improve your mood. And it’s well-known as a way to relieve stress. Besides, you don’t even have to work out in a gym if that’s not your thing. Sign up for a sport. Or just go for regular walks, hikes, or bike rides. You can even crank some music and dance. Just dedicate at least a small chunk of time each day to moving your body and making your heart beat faster. You’ll be rewarded with good-feeling endorphins and a sharper mind.
It’s so easy to feel invincible, even as an adult who knows better. Social occasions and other events that involve alcohol or recreational drugs sometimes tempt even the most responsible of us into giving in and going against our better judgment. But it’s crucial that you have lines you won’t cross. Drinking and driving, for instance. It doesn’t take much to arrange for a cab or designated driver. And it’s always smart to have a responsible friend keep tabs on you and not let you go over pre-planned limits. You can do the same for him or her. That way, someone has your back. You don’t have to resist temptation or peer pressure alone.
If you feel lost, hopeless, or depressed, isolating yourself will probably only make your inner world darker. The important thing to remember is that those feelings are nothing to be ashamed of. So reach out instead. Find people you can talk to—those who will truly listen. And don’t be shy about getting help from a professional counselor. More people than you may realize need that kind of assistance. It’s OK. You’re human.